If you would rather not follow a set daily eating plan, and are more likely to adopt easy tips for weight loss, read on.
Did you know that if you reduce your usual calories by 500 per day, you could lose approximately a pound per week*?
You'll find a long list of simple substitutions that can help you reduce your calories. For example, when you're looking for that something in the afternoon, try 8 ounces of V8® 100% Vegetable Juice instead of a regular cola soft drink of the same amount. You'll save 50 calories! Choose several substitutions in order to save 500 calories each day.
Or, try our 8 day meal plan. It's easy to follow and very flexible.
Don't forget to exercise for maximum results!
Simple Calorie Savers [85 kb]
V8® Diet 8 Day Plan [193 kb]
* Individual results will vary. Please see your physician or registered dietitian before starting any diet.
Download a PDF that lists the Campbell’s Kitchen recipes used in the 8 day meal plan and substitution guide.
Potassium is a mineral that is important for maintenance of normal blood pressure, nerve function, and muscle contractions.
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