Woman drinking V8 juice

The V8® Diet — Healthy Habits for Everyday

Making V8® 100% Vegetable Juice a regular part of your diet is a healthy habit that can help your reach your weight loss goals and help you enjoy a more balanced all-around lifestyle. The idea behind the V8® Diet is to make it easier for you to include nutritious foods in your daily routine, helping you develop habits that help you look and feel your best.

Since everyone is unique and has a different lifestyle, no one diet can fit everyone's needs. That's why at V8diet.com we offer you two tools to help you incorporate V8® 100% Vegetable Juice into a balanced, low-calorie routine:

  • Delicious meal plans, designed by nutritionists, that include foods you love and lots of take-out options
  • A handy guide full of ideas for delicious, lower calorie options for popular beverages and foods you eat every day

So whether you adopt our meal plan or follow the substitution list, you can rely on V8 100% Vegetable Juice to help you reduce your calorie intake and develop smart habits for healthy weight loss.

Sound good? Let's get started.

* Individual results will vary. Please see your physician or registered dietitian before starting any diet.

Let's Get Started

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8

Breakfast

Oatmeal, dried fruit, yogurt, V8® vegetable juice

Lunch

Grilled chicken and pasta salad bar, grapes

Snack

Vegetable sticks

Dinner

Take-out turkey sub, chips

Snack

Fruity frozen yogurt shake

learn more about the complete diet

V8® 100% Vegetable Juice Did you know?

One eight-ounce serving of V8® 100% Vegetable Juice contains HALF THE CARBS of a glass of orange juice1 – plus two full servings2 of vegetables.

1V8® 100% Vegetable Juice contains 10 grams of carbohydrates per 8-ounce serving. Orange juice contains 25 grams of carbohydrates per 8-ounce serving.21 serving of vegetables = ½ cup, 2 servings in 8 oz. V8® 100% Vegetable Juice. Daily Recommendations = 2 ½ cups of a variety of vegetables for 2,000 calorie diet. USDA MyPyramid.