You know portion size is important...but weighing and measuring food can be so inconvenient! Here's how to visualize common portion sizes.
One cup of cereal, spaghetti, vegetables, or cut fruit is about the size of your closed fist.
A three ounce serving of meat, fish, or poultry is about the size of your palm (minus fingers and thumb) or a deck of cards. 2/3 of your palm is about 2 ounces of meat, fish, or poultry.
A chunk of cheese the size of your thumb is about one ounce.
One teaspoon of peanut butter, mayonnaise, butter or sugar is about the size of the tip of your thumb. Three thumb size portions make up about one tablespoon.
For small foods such as nuts and small candies, one handful equals about one ounce. For chips or pretzels, two handfuls is about one ounce.
Download a PDF that lists the Campbell’s Kitchen recipes used in the 8 day meal plan and substitution guide.
Vitamin C is an antioxidant vitamin and is important for healthy bones, teeth and gums.
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