V8® Healthy Weight: Moderation and Balance
The key to managing your weight in a healthy way is by pursuing a balanced lifestyle that includes a healthful diet and appropriate exercise. Start by taking small steps and work toward a healthy weight by finding the right weight for your body, maintaining it and feeling good about yourself.
A good first step is to include more vegetables in your diet. The Dietary Guidelines for Americans recommend that adults get five servings of vegetables or 2 1/2 cups daily as part of a healthy diet. Unfortunately, 7 out of 10 adults do not eat enough vegetables.
Get on your way to a Healthy Weight with these guides:
What's Your Number?®
Making Low Sodium V8 Vegetable Juice, with 50 calories per 8-ounce serving, a regular part
of your diet can help you maintain a healthy weight, give you powerful vegetable
nutrition and help you enjoy a more balanced lifestyle.
One 12-ounce bottle of Low Sodium V8 Vegetable Juice contains 3 servings of vegetables, 70 calories, 0g fat and 3g of dietary fiber.
One 8-ounce glass of V8 V-Fusion Light juice has 50 calories* and one combined serving of vegetables and fruit.
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