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V8® Healthy Weight: Moderation and Balance

The key to managing your weight in a healthy way is by pursuing a balanced lifestyle that includes a good nutrition and appropriate exercise. Start by taking small steps and work toward a healthy weight by finding the right weight for your body, maintaining it and feeling good about yourself.

A good first step is to include more vegetables in your diet. The Dietary Guidelines for Americans recommend that adults get five servings of vegetables or 2 1/2 cups daily as part of a healthy diet. Unfortunately, 7 out of 10 adults do not eat enough vegetables.

Get on your way to a Healthy Weight with these guides:

What's Your Number?TM

Making V8 vegetable juice a regular part of your diet can help you maintain a healthy
weight, give you powerful vegetable nutrition and help you enjoy a more balanced lifestyle.

One 12-ounce bottle of
V8 Vegetable Juice contains
3 servings of vegetables, 70 calories,
0g fat and 3g of dietary fiber.

One 8-ounce glass of V8 V-Fusion
Light juice has 50 calories and one
combined serving of vegetables and fruit.

Have questions about the V8 Healthy Weight Plan? See our FAQs >